The root chakra, or Muladhara is one of seven energy centres in our body and can be localized at the base of the spine. It modulates your energy associated with survival, safety and intuition. So, balancing this energy centre leads to feelings of being secure, at peace, present in your body and connected to the earth. Reasons for an imbalanced root chakra can be excessive fear (e.g. caused by fear based media) and various forms of trauma. If this chakra is out of alignment, you may feel exhausted, stuck, depressed, restless, anxious and/or disconnected from your body. However, what can enhance the energy flow in your root chakra? Methods include positive affirmations, guided visualizations, spending time in nature, reducing media consumption and listening to frequencies like 285 Hz.